THE CARD

Striking fundamentals through fists, elbows, knees and shins. Pad work, clinch drills and controlled sparring for anyone building fight-ready technique.

Positional control, submissions and escapes on the mat. Gi and no-gi sessions build technical grappling that works regardless of size or strength.

Footwork, head movement and combinations on the bag and pads, run at a pace that builds real hand speed and ring IQ.

Takedowns, sprawls and top control — the foundation that ties striking and BJJ together into complete MMA.

Start here. A structured intro blending striking, clinch and ground basics — built for your first weeks on the mats.

Fight-specific power, explosiveness and gas tank work. The engine that keeps you sharp into the third round and beyond.

Discipline, focus and coordination through age-appropriate striking and grappling games in a safe, supervised setting.