Striking, grappling and conditioning under one roof. Train alongside people who show up for each other — every class, every round.
The Unit was built for people who want to train seriously without the noise — a straightforward space to learn real technique, get in the best shape of your life, and be pushed by teammates who want to see you improve. Beginners are paired with structure, not thrown in the deep end. Everyone else gets pushed as hard as they're willing to work.
Every class is led hands-on by a coach correcting technique in real time — not a playlist of drills you're left to figure out alone.
Fundamentals classes break striking, grappling and movement down step by step, so day one doesn't feel like a gauntlet.
You train with the same faces every week. That's what turns a workout into a habit that actually sticks.
$25 drop-in per class, with membership options if you're training regularly. No lock-in contracts, no hidden fees.
£25 drop-in. No experience required. Bring water and a willingness to work.
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